ROOKIE
A.
3min Max Reps: Double Unders
B.
21-15-9
Thrusters
Double Unders
Pull Ups
INTERMEDIATE
A.
AMRAP 5 min:
5 Dips
10 Box Jumps 24/20”
B.
3 Rounds not for time:
30s Hollow Hold
30s Freestanding Handstand
C.
AMRAP 5min:
10 Push Ups (few)
20 Double Unders
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.