ROOKIE
A.
Snatch
10-8-6-6-6
Rest 2 min
B.
AMRAP 15min:
10 Sit Ups
10 KB Swing
10 Box Jump Overs
(add 5 reps every round – R1=10,10,10, R2=15,15,15 etc.)
INTERMEDIATE
A.
Thruster
6-6-6-6-6
Rest 2 min
B.
2 Rounds for time:
1000m Row
50 Thrusters 20/15kg
30 Pull Ups
(In teams of two, only one athlete working at a time partners alternate every minute!)
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.