ROOKIE
A.
Every 2 Minutes on the minute for 8 Rounds (16min):
Row 10 Calories
1 Strict Pull Up
1 Chest to Bar Pull Up
B.
Every 2 minutes on the minute for 8 Rounds (16min):
Row 10 Calories
1 Strict Handstand Push Up
1 Kipping Handstand Push Up
INTERMEDIATE
A.
Muscle Up Skill Work
B.
AMRAP 20 Min:
2 Muscle Ups
4 Burpee Box Jumps 36/30”
2 Turkish Get Ups 24/16kg
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.