ROOKIE

A.
Squat Clean
8-8-8-6-6
Rest 2 min

B.
AMRAP 10min
10 Burpees
20 Wall Ball

INTERMEDIATE

A.
Snatch
7-6-7-6
Rest 2 min

B.
For time:
30 Snatch 50/35kg
30 Clean and Jerk 50/35kg

COMPETITOR

No class for this level today / Pas de cours pour ce niveau aujourd’hui.

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