ROOKIE
A.
3 Rounds not for time:
6 Tuck Sits
12 Russian Twists
24s Hollow Hold
B.
4 Rounds for time:
10 Deadlifts
10 Dips
10 Dumbell Windmills
INTERMEDIATE
A.
Front Squat
7-7-6-6-5
Rest 2 min
B.
AMRAP 15min:
10 Push Ups
20 Toes to Bar
10 Deadlift 100/70kg
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.