ROOKIE
A.
5 Rounds for time:
10 Squat Snatches
20 Double Unders
INTERMEDIATE
A.
5 Rounds for time:
400m Run
30 Cal Row
20 Burpees over the Erg
COMPETITOR
A.
3 min Max Reps Double Unders
B.
15-12-9-6-3
Deadlifts 100/70kg
Toes to Bar
A.
5 Rounds for time:
10 Squat Snatches
20 Double Unders
A.
5 Rounds for time:
400m Run
30 Cal Row
20 Burpees over the Erg
A.
3 min Max Reps Double Unders
B.
15-12-9-6-3
Deadlifts 100/70kg
Toes to Bar