ROOKIE
A.
Run, 400 m
100 Air Squats
Run, 400 m
80 AbMat Sit-ups
Run, 400 m
40 Pull-ups
Run, 400 m
20 Dips
Run, 400 m
INTERMEDIATE
A.
For time:
50 box jumps 24/20″
20 handstand push-ups
40 box jumps 24/20″
15 handstand push-ups
30 box jumps 24/20″
10 handstand push-ups
20 box jumps 24/20″
5 handstand push-ups
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.