ROOKIE
A.
Alternating EMOM for 3 Rounds (6 min):
10 Push Press
10 Pull Ups
B.
Alternating EMOM for 3 Rounds (6 min):
10 Front Squat
20 Sit Ups
C.
For time:
15 Thrusters
15 Double Unders
30 Pull Ups
30 Double Unders
60 Sit Ups
60 Double Unders
INTERMEDIATE
A.
Alternating EMOM for 21 min
1 Weighted Pull Up
1 Weighted Dip
45s Plank Hold
B.
5 Rounds for time:
12 Deadlifts 50/30kg
9 Snatch 50/30kg
6 Press 50/30kg
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.