ROOKIE
A.
3 Rounds for time:
10 Deadlift
45s Handstand Hold
60s Plank Hold
120 Speed Steps (beaded rope)
INTERMEDIATE
A.
Back Squat
6-6-5-6-6-5
Rest 2 min
B.
AMRAP 20min:
5 Handstand Push Ups
10 Chest to Bar Pull Ups
15 Burpees to 6” above reach
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.