ROOKIE
A.
For time:
200 Burpees
200 Walking Lunges
200 Calories Row
(In teams of two, only one athlete working at a time, partition the reps as needed, movements can be completed in any order or rep scheme).
INTERMEDIATE
A.
“Larry”
3 Rounds for fun:
6 Turkish Get Ups
12 Windmills
24s Hollow Hold
48 Flutter Kicks
1 Burpee
B.
AMRAP 12min:
10 One arm Dumbell Squat Snatch 20/15kg
20 Box Jumps 24/20”
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.