ROOKIE

A.
Power Clean
7-7-5-3-3
Rest 2 min

B.
AMRAP 9 min:
9 Calorie Row
6 Burpee to 6” target
3 Power Cleans

INTERMEDIATE

A.
Press
6-6-6-5-5-5
Rest 2 min

B.
12-9-6
Deadlifts 130/100kg
Bar Muscle Ups

COMPETITOR

No class for this level today / Pas de cours pour ce niveau aujourd’hui.

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