ROOKIE
A.
4 Rounds for time:
21 Wall Balls 20/14 lbs
15 Kettlebell Swings
12 Handstand Push ups
INTERMEDIATE
A.
Power Clean
6-6-6-5-5-5
Rest 2 min
(all reps tng)
B.
AMRAP 12min:
20 Walking Lunges
20 Sit Ups
20 Double Unders
20 Dips
20 Knees to Elbows
20 Box Jumps 24/20”
.
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.