ROOKIE
A.
6 rounds for time of:
50 Speed Steps (beaded ropes)
10 Double Unders
10 Thrusters
10 Burpee Over Bar
Rest 3 mins
INTERMEDIATE
A.
42-30-18
Wall Ball 20/14lb to 10/9ft
Sumo deadlift high pulls 30/20kg
Box jumps 24/20”
Push presses 30/20kg
Row (calories)
(In teams of two, alternating tasks as such: Round 1: A 42 WB, B 42 SDLHP, A 42 BJ, B 42 PP, A 42 R, B 42WB, A 42 SDLHP, B 42 BJ, A 42 PP, B 42 R etc. )
COMPETITOR
No class for this level today / Pas de cours pour ce niveau aujourd’hui.