ROOKIE
A.
3 Rounds for time:
Run 800m
20 Hang Power Snatch
INTERMEDIATE
A.
Clean and Jerk
5-5-5-5
Rest 2 min
B.
3 Rounds, each for time:
10 Ground to Overhead 40/25kg
250m Row
Rest as needed between sprints
COMPETITOR
CFG Open 17.4
A.
3 Rounds for time:
Run 800m
20 Hang Power Snatch
A.
Clean and Jerk
5-5-5-5
Rest 2 min
B.
3 Rounds, each for time:
10 Ground to Overhead 40/25kg
250m Row
Rest as needed between sprints
CFG Open 17.4