ROOKIE
A.
AMRAP 24min:
5 Tyre Flips
10 Box Jumps
20 Tyre strikes
200m Run (with hammer overhead)
INTERMEDIATE
A.
AMRAP 24min:
5 Tyre Flips
10 Box Jumps
20 Tyre strikes
200m Run (with hammer overhead)
CF LEMAN NYON
No class for this location today / Pas de cours pour ce lieu aujourd’hui.