ROOKIE
A.
3 rounds for time of:
Run 400 meters
30 Kettlebell Swings
30 burpees
INTERMEDIATE
A.
“Helton”
3 rounds for time of:
Run 800 meters
30 dumbbell squat cleans 50-lb.
30 burpees
CF LEMAN NYON
A.
Technique Toes to Bar
B.
EMOM 6min
5-10 Kipping Toes to bar
C.
Chipper
For Time:
800m Run
30 Dips
60 KB Swings
30 Burpees
100 Double Under