It’s MAY THE 4TH…! International Star Wars Day
ROOKIE
A.
“Kylo Run”
For time:
800m Run with MedBall
Then:
50-40-30-20-10
MedBall Sit Ups
Push Ups
Double Unders (/2)
Then:
800m Run with MedBall
INTERMEDIATE
A.
“Kylo Run”
For time:
800m Run with MedBall 20/14lb
Then:
50-40-30-20-10
MedBall Sit Ups 20/14lb
Push Ups
Double Unders
Then:
800m Run with MedBall 20/14lb
CF LEMAN NYON
It’s May THE 4TH…! International Star Wars Day A. « Kylo Run » For Time: 800m Run with MedBall 20/14lbs Then: 50-40-30-20-10 MedBall sit-ups 20/14lbs Push-ps Double Unders Then: 800m Run with MedBall 20/14lbs