Skill day, today you will spend the majority of the class working on one skill.
ROOKIE
Power Clean
A.
For time:
200m Run
20 Power Cleans
200m Run
18 Power Cleans
200m Run
16 Power Cleans
200m Run
14 Power Cleans
200m Run
12 Power Cleans
200m Run
10 Power Cleans
INTERMEDIATE
Toes to Bar
A.
21-15-9
Handstand Push Ups
Toes to Bar
Burpees
Rest 1 minute between the round of 21 and 15, and between the 15 and 9.
CF LEMAN NYON
A.
Overhead Squat
8-8-8
B.
3Rounds for time:
400m Run
15 Overhead Squat