ROOKIE
A.
2 Rounds for time:
100 Speed Steps
10 Plate to Overhead
10 Handstand Push Ups
10 Plate to Overhead
10 Overhead Walking Lunges with Plate (2 count)
INTERMEDIATE
A.
“Horton”
9 rounds for time with a partner of:
9 bar muscle-ups
11 clean and jerks, 155 lb.
50-yard buddy carry
Share the work with your partner however you choose with only one person working at a time. If you can’t find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.
CF LEMAN NYON
No class for this location today / Pas de cours pour ce lieu aujourd’hui.