Benchmark day, please log your results to beyond the whiteboard.
ROOKIE
A.
Back Squat 5RM
B.
“Jack”
Complete as many rounds as possible in 20 mins of:
10 Push Press, 115/85 lbs
10 Kettlebell Swings, 1.5/1 pood
10 Box Jumps, 24/20 in
INTERMEDIATE
A.
Back Squat 5RM
B.
“Jack”
Complete as many rounds as possible in 20 mins of:
10 Push Press, 115/85 lbs
10 Kettlebell Swings, 1.5/1 pood
10 Box Jumps, 24/20 in
CF LEMAN NYON
No class for this location today / Pas de cours pour ce lieu aujourd’hui.