ROOKIE
A.
For time:
30 Wall Ball
30 Toes to Bar
30 Row Calories
30 Thrusters
30 Row Calories
30 Toes to Bar
30 Wall Ball
INTERMEDIATE
A.
5 Rounds for time:
Run 800m
20 Push Ups
20 Pull Ups
CF LEMAN NYON
A.
Power Snatch
5-4-3-5-4-3
Res 2min between set
B.
Alternating EMOM 1min for 16min (8rounds):
8 Power Snatch
5 Handstand Push-ups
CROSSFIT LEMAN EAUX-VIVES
A.
Skill / Strength
Kettlebell Swing
B.
4 Rounds For Time
250m Run
25 Kettlebell swings (Russian)