ROOKIE
A.
Push Jerk
7-7-7-7
Rest 2 min
B.
For time:
Run 400m
40 Thrusters
30 Pull Ups
INTERMEDIATE
A.
Every Minute On The Minute, For As Long As Possible (15 Mins mandatory work time):
‘EMOM’:
7 Thrusters (35kg / 25kg)
7 Pull Ups
7 Burpees
If you fall behind the reps then there are NO BREAKS. You will immediately drop to 6,6,6 & if it happens then 5,5,5 and so on, all the way down to 2,2,2 if need be, for the 15 mins).
CF LEMAN NYON
No class for this location today / Pas de cours pour ce lieu aujourd’hui.
CROSSFIT LEMAN EAUX-VIVES
A.
Push Jerk
7-7-7-7
Rest 2 min
B.
For time:
Run 400m
40 Thrusters
30 Pull Ups