ROOKIE

A.
Sumo deadlift
5-5-5-5-5
Rest 3 min

B.
Bench press
5-5-5-5-5
Rest 3 min

INTERMEDIATE

A.
Sumo deadlift
5-5-5-5-5
Rest 3 min

B.
Bench press
5-5-5-5-5
Rest 3 min

CF LEMAN NYON

No class for this location today / Pas de cours pour ce lieu aujourd’hui.

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