Ascension Day today
CF LEMAN VICH
ROOKIE
A.
Overhead Squat
7-5-3-7-5-3
Rest 2 min
B.
For time:
40 Pull Ups
200 Double Unders
40 Pull Ups
(in teams of two, partition the reps as needed)
INTERMEDIATE
A.
‘The Rising’
5 Rounds for time:
17 DB Snatch 20/15kg
5 Curtis P 40/25kg
25 Double Unders