CF LEMAN VICH

ROOKIE

A.
3 Rounds not for time:
10 Power Clean
20 Sit Ups
30 Flutter Kicks

B.
2 Rounds for time:
Run 800m
40 Power Cleans
40 Push Press

INTERMEDIATE

A.
Weighted Dips
6-5-4-6-5-4
Rest 2 min

B.
In front of a clock set for 12 minutes:
1 min Max Row Calories
1 min Max Push Ups
2 min Max Row Calories
2 min Max Push Ups
3 min Max Row Calories
3 min Max Push Ups

CF LEMAN NYON

A.
EMOM for 5min:
3-5 Négative Handstand Push-ups

B.
EMOM for 5min:
8-10 Handstand Wall and clap your shoulder

C.
EMOM for 5min:
5-10 DB Seated Press

D.
3 Rounds for time:
5 Power Snatch
20 PUll-ups
200m Run

CF LEMAN EAUX-VIVES

A.
3 Rounds not for time:
10 Power Clean
20 Sit Ups
30 Flutter Kicks

B.
2 Rounds for time:
Run 800m
40 Power Cleans
40 Push Pres

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