CF LEMAN VICH
ROOKIE
A.
Front Squat
5-5-5
Rest 2 min
B.
Back Squat
8-8-8
Rest 2 min
C.
21-15-9
Front Squat
Handstand Push Up
INTERMEDIATE
A.
Weighted Supine Grip Pull Ups
8-8-8-8
Rest 2 min
B.
AMRep repeats with buy in:
5 x 2 min:
5 Muscle Ups
Run 100m
Max Reps Push Press 60/40kg in remaining time
Rest 3 minutes between rounds