CF LEMAN VICH
ROOKIE
A.
Death By…
2 Ball Slam
2 Push Ups
(plus 2 push ups each round)
B.
3 Rounds for time
Row 5 Calories
10 Box Jumps
15 KB Swings
INTERMEDIATE
A.
For time:
100 flutter kicks (2 count)
50 plate to overhead
25 Supine ring rows
B.
AMReps 20min
Row for Calories
(In teams of 3, share as needed)