CF LEMAN VICH
ROOKIE
A.
2 Rounds for time:
100 Speed Steps
20 Burpees
B.
2 Rounds for time:
200m Run
40 Sit Ups
C.
For time:
200m Run
100 Speed Steps
40 Sit Ups
20 Burpees
INTERMEDIATE
A.
“Helen”
Three rounds for time:
Run 400 meters
21 1 1/2 pood Kettlebell swings
12 Pull-ups
B.
“What the f*** is wrong with you?”
3 Rounds for time:
Row 500m
21 Burpees
12 Thrusters 40/25kg
CF LEMAN NYON
A.
2 Rounds for time:
100 Speed Steps
20 Burpees
B.
2 Rounds for time:
200m Run
40 Sit Ups
C.
For time:
200m Run
100 Speed Steps
40 Sit Ups
20 Burpees
CF LEMAN EAUX-VIVES
A.
2 Rounds for time:
100 Speed Steps
20 Burpees
B.
2 Rounds for time:
200m Run
40 Sit Ups
C.
For time:
200m Run
100 Speed Steps
40 Sit Ups
20 Burpees