CF LEMAN VICH
ROOKIE
Coaches Choice
INTERMEDIATE
A.
3 Rounds for time of:
15 Burpees, bar-facing
15 Shoulder to Overhead
15 Calorie Airbike
5 Rope Climbs
Coaches Choice
A.
3 Rounds for time of:
15 Burpees, bar-facing
15 Shoulder to Overhead
15 Calorie Airbike
5 Rope Climbs