CF LEMAN VICH

ROOKIE

Overhead Squats

A.
21-15-9
Overhead Squats
Pull Ups

INTERMEDIATE

Push Ups

A.
“The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.

CF LEMAN NYON

No class for this location today / Pas de cours pour ce lieu aujourd’hui.

CF LEMAN EAUX-VIVES

Overhead Squats

A.
21-15-9
Overhead Squats
Pull Ups

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