CF LEMAN VICH

ROOKIE

A.
For time:
20 Manmakers
Rest 5 min

B.
For time:
20 Curtis P.

INTERMEDIATE

A.
20x 1 min AMRAP Repeats:
5 Pull Ups
10 Push Ups
15 Squats

Rest 1 min between AMRAPs and continue the AMRAP.

CF LEMAN NYON

A.
For time:
20 Manmakers
Rest 5 min

B.
For time:
20 Curtis P.

CF LEMAN EAUX-VIVES

A.
For time:
20 Manmakers

Rest 5 min

B.
For time:
20 Curtis P.

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