CF LEMAN VICH
ROOKIE
A.
AMRAP 3 min:
Row 7 Calories
14 Dips
B.
AMRAP 3 min:
7 Burpees
14 Box Jumps
C.
AMRAP 3 min:
7 Knees to Elbows
14 Double Unders
D.
AMRAP 3min:
7 Goblet Squats
14 KB Swings
(rest 3 min between each)
INTERMEDIATE
A.
3 Rounds for time of:
21 Wall Balls 20/14
15 Toes-to-bar
9 Clean & Jerks 60/40kg
B.
4 Rounds for time of:
25 Hand Release Push-ups
60s L-sit
C.
5 Rounds for time of:
15 Row Calories
10 Russian Kettlebell Swings 32/24kg
*Rest 5 minutes between workouts
CF LEMAN NYON
No class for this location today / Pas de cours pour ce lieu aujourd’hui.
CF LEMANÂ EAUX-VIVES
A.
AMRAP 3 min:
Row 7 Calories
14 Dips
B.
AMRAP 3 min:
7 Burpees
14 Box Jumps
C.
AMRAP 3 min:
7 Knees to Elbows
14 Double Unders
D.
AMRAP 3min:
7 Goblet Squats
14 KB Swings
(rest 3 min between each)