CF LEMAN VICH
ROOKIE
A.
AMRAP 10min
10-20-30-40 reps of:
Jumping Pull-ups
Barbell Thruster 20/15kg
(in teams of 2 and EMOM 4 Synchronized Burpee Box Jump Over 61/51cm)
B.
AMRAP 10min
10-20-30-40 reps of:
Hanging knee raise
Powerclean 30/20kg
(in teams of 2 and EMOM 4 Synchronized Burpee Box Jump Over 61/51cm)
INTERMEDIATE
Test the Swiss Team Challenge Event 1:
A.
AMRAP 10min
10-20-30-40 reps of:
Chest to bar Pull-ups
Barbell Thruster 40/30kg
(in teams of 2 and EMOM 4 Synchronized Burpee Box Jump Over 61/51cm)
B.
AMRAP 10min:
10-20-30-40 reps of:
Toes to bars
Powerclean 60/40kg
(in teams of 2 and EMOM 4 Synchronized Burpee Box Jump Over 61/51cm)
CF LEMAN NYON
A.
AMRAP 10min
10-20-30-40 reps of:
Jumping Chest to bar Pull-ups
Barbell Thruster 20/15kg
(in teams of 2 and EMOM 4 Synchronized Burpee Box Jump Over 61/51cm)
B.
AMRAP 10min
10-20-30-40 reps of:
Hanging knee raise
Powerclean 30/20kg
(in teams of 2 and EMOM 4 Synchronized Burpee Box Jump Over 61/51cm)
CF LEMAN EAUX-VIVES
A.
AMRAP 10min
10-20-30-40 reps of:
Jumping Chest to bar Pull-ups
Barbell Thruster 20/15kg
(in teams of 2 and EMOM 4 Synchronized Burpee Box Jump Over 61/51cm)
B.
AMRAP 10min
10-20-30-40 reps of:
Hanging knee raise
Powerclean 30/20kg
(in teams of 2 and EMOM 4 Synchronized Burpee Box Jump Over 61/51cm)