CF LEMAN VICH
ROOKIE
A.
8min to find your 3RM Thruster from ground
B.
FGB Style for 2 Rounds, 90s per station, 30s rest between:
90s, max Toes through rings
30s rest
90s, max L-Sit Hold
30s rest
90s, max Wall Balls 20/14lbs
30s rest
90s, max DU’s
30s rest
(‘cause two rounds for one person is better than one round for four, right? ;-))
INTERMEDIATE
Test the Swiss Team Challenge Event 2:
A.
8min to find your 3RM Thruster from ground
B.
FGB Style for 2 Rounds, 90s per station, 30s rest between:
90s, max Ring Muscle-Ups
30s rest
90s, max L-Sit Hold
30s rest
90s, max alternating Pistols
30s rest
90s, max DU’s
30s rest
(‘cause two rounds for one person is better than one round for four, right? ;-))
CF LEMAN NYON
A.
8min to find your 3RM Thruster from ground
B.
FGB Style for 2 Rounds, 90s per station, 30s rest between:
90s, max Toes through rings
30s rest
90s, max L-Sit Hold
30s rest
90s, max Wall Balls 20/14lbs
30s rest
90s, max DU’s
30s rest
(‘cause two rounds for one person is better than one round for four, right? ;-))
CF LEMAN EAUX-VIVES
A.
8min to find your 3RM Thruster from ground
B.
FGB Style for 2 Rounds, 90s per station, 30s rest between:
90s, max Toes through rings
30s rest
90s, max L-Sit Hold
30s rest
90s, max Wall Balls 20/14lbs
30s rest
90s, max DU’s
30s rest
(‘cause two rounds for one person is better than one round for four, right? ;-))