CF LEMAN VICH
ROOKIE
A.
9 Rounds for time:
Run 400m
Row 500m
(in teams of 3, partners alternate tasks until 9 rounds are complete – each task should not take more than 2 min)
INTERMEDIATE
A.
3 Rounds not for time:
10 Bent Over DB Rows
5 Bulgarian Dips (with lockout & turnout)
10 Bulgarian Ring Rows
B.
“Champ-Dollon”
20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Burpees
10m Bear Crawl between sets
CF LEMAN NYON
A.
9 Rounds for time:
Run 400m
Row 500m
(in teams of 3, partners alternate tasks until 9 rounds are complete – each task should not take more than 2 min)
CF LEMAN EAUX-VIVES
A.
9 Rounds for time:
Run 400m
Row 500m
(in teams of 3, partners alternate tasks until 9 rounds are complete – each task should not take more than 2 min)