CF LEMAN VICH
Skill Day
ROOKIE
Kipping Pull Ups
A.
Death by Pull Ups
B.
Death by Push Ups
(12 min max on each)
INTERMEDIATE
Kipping Dips
A.
JT
21-15-9
Handstand Push Ups
Ring Dips
Push Ups
CF LEMAN NYON
Kipping Pull Ups
A.
Death by Pull Ups
B.
Death by Push Ups
(12 min max on each)
CF LEMAN EAUX-VIVES
Kipping Pull Ups
A.
Death by Pull Ups
B.
Death by Push Ups
(12 min max on each)