CF LEMAN VICH
ROOKIE
A.
3 Rounds not for time:
Row 150m (AFAP)
10 Jumping Squats (35X0)
5 Kipping Pull Ups
B.
AMRAP 20min:
10 Deadlifts
250m Row
10 Supine Ring Rows
INTERMEDIATE
A.
3 Rounds not for time:
3 Super slow pull ups
12 Good mornings
24 Back Rack Alternating Lunges
B.
Every 5 min on the minute for 3 Rounds:
Run 400m
50 Sit Ups
CF LEMAN NYON
A.
3 Rounds not for time:
Row 150m (AFAP)
10 Jumping Squats (35X0)
5 Kipping Pull Ups
B.
AMRAP 20min:
10 Deadlifts
250m Row
10 Supine Ring Rows
CF LEMANÂ EAUX-VIVES
A.
3 Rounds not for time:
Row 150m (AFAP)=
10 Jumping Squats (35X0)
5 Kipping Pull Ups
B.
AMRAP 20min:
10 Deadlifts
250m Row
10 Supine Ring Rows