CF LEMAN VICH
ROOKIE
A.
3 Rounds not for time:
20s L-Sit
20s T-Plank Left
20s T-Plank Right
20s Hollow Hold
B.
5 Rounds for time:
400m Run
10 Back Squats
10 Box Jumps
INTERMEDIATE
A.
3 Rounds not for time:
Row 150m (AFAP)
10 Jumping Squats (35X0)
5 Butterfly Pull Ups
B.
AMRAP 20min:
10 Deadlifts 80/50kg
250m Row
10 Strict Pull Ups
CF LEMAN NYON
A.
3 Rounds not for time:
20s L-Sit
20s T-Plank Left
20s T-Plank Right
20s Hollow Hold
B.
5 Rounds for time:
400m Run
10 Back Squats
10 Box Jumps
CF LEMANÂ EAUX-VIVES
A.
3 Rounds not for time:
20s L-Sit
20s T-Plank Left
20s T-Plank Right
20s Hollow Hold
B.
5 Rounds for time:
400m Run
10 Back Squats
10 Box Jumps