CF LEMAN VICH
ROOKIE
A.
Alternating EMOM for 12 min:
1. 50 Speed Steps
2. 10 KB Clean and Press Left
3. 50 Speed Steps
4. 10 KB Clean and Press Right
B.
AMRAP 20min:
10 Strict Knees to Elbows
200m Run
10 Strict Pike Push Ups
INTERMEDIATE
Alternating EMOM for 12 min:
1. 50 Speed Steps
2. 10 Russian Push Ups
3. 50 Speed Steps
4. 10 Typewriter Push Ups
B.
AMRAP 20min:
10 Strict Toes to Bar
200m Run
10 Strict Handstand Push Ups
CF LEMAN NYON
A.
Alternating EMOM for 12 min:
1. 50 Speed Steps
2. 10 KB Clean and Press Left
3. 50 Speed Steps
4. 10 KB Clean and Press Right
B.
AMRAP 20min:
10 Strict Knees to Elbows
200m Run
10 Strict Pike Push Ups
CF LEMANÂ EAUX-VIVES
A.
Alternating EMOM for 12 min:
1. 50 Speed Steps
2. 10 KB Clean and Press Left
3. 50 Speed Steps
4. 10 KB Clean and Press Right
B.
AMRAP 20min:
10 Strict Knees to Elbows
200m Run
10 Strict Pike Push Ups