CF LEMAN VICH
ROOKIE
A.
21-15-9
Deadlifts
Handstand Push Ups
INTERMEDIATE
A.
Sumo Deadlift 1RM
(Work up to a heavy single)
B.
3 Rounds for time:
30 Toes to Bar
30 Box Jumps 24/20”
10 Muscle Ups
A.
21-15-9
Deadlifts
Handstand Push Ups
A.
Sumo Deadlift 1RM
(Work up to a heavy single)
B.
3 Rounds for time:
30 Toes to Bar
30 Box Jumps 24/20”
10 Muscle Ups