CF LEMAN VICH
Happy 4th July to all our American friends!
ROOKIE
A.
“Hotshots 19”
Six rounds for time of:
30 Air Squats
19 Power clean
7 Strict Pull-ups
Run 400 meters
INTERMEDIATE
A.
“Hotshots 19”
Six rounds for time of:
30 Air Squats
19 Power clean 135/95lb
7 Strict Pull-ups
Run 400 meters