CF LEMAN VICH

ROOKIE

A.
4 Rounds for time:
30 Burpees
30 KB Swings
30 Double Unders

INTERMEDIATE

A.
Hang Power Snatch (from knee)
8-8-8-8
Rest 2 min

B.
3 Rounds for time:
15 Deadlifts 100/70kg
800m Run

CF LEMAN NYON

A.
4 Rounds for time:
30 Burpees
30 KB Swings
30 Double Unders

CF LEMAN EAUX-VIVES

A.
4 Rounds for time:
30 Burpees
30 KB Swings
30 Double Unders

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