CF LEMAN VICH
Weigh in day! Please measure yourselves and record your results to beyond the whiteboard.
ROOKIE
A.
“Jackie”
For time:
Row, 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups
INTERMEDIATE
Are you on track? If not, please talk to one of your coaches about your nutrition.
A.
Mary
20min AMRAP:
5 Handstand Push Ups
10 one legged squats, alternating
15 Pull Ups