CF LEMAN VICH
ROOKIE
A.
For time:
3 Rounds for time:
40 Overhead Squats
Run 400m
(In teams of two, partition the OHD Squats as needed, run together)
INTERMEDIATE
A.
Push Press
1-10-1-20-1-30
Rest as needed
B.
5 Rounds:
Row 250m
Rest 2 min
A.
For time:
3 Rounds for time:
40 Overhead Squats
Run 400m
(In teams of two, partition the OHD Squats as needed, run together)
A.
Push Press
1-10-1-20-1-30
Rest as needed
B.
5 Rounds:
Row 250m
Rest 2 min