CF LEMAN VICH
ROOKIE
A1.
DB Push Press
8-8-8-8
Rest 30s
A2.
Bent Over DB Row
8-8-8-8
Rest 1 min
(Both to be done @30X0)
B.
4 Rounds for time:
10 Handstand Push Ups
10 Pull Ups
10 Dips
10 Cal Row
INTERMEDIATE
A1.
Back Rack Alternating Lunges
16-16-14-12-12 (total)
No Rest
A2.
Good Morning
12-12-10-8-8 (3010)
Rest 2 min
B.
Tabata push press, 35/25kg
Tabata sit-up
Tabata sumo deadlift high pull, 35/25kg
Tabata push-up
CF LEMAN NYON
A1.
DB Push Press
8-8-8-8
Rest 30s
A2.
Bent Over DB Row
8-8-8-8
Rest 1 min
(Both to be done @30X0)
B.
4 Rounds for time:
10 Handstand Push Ups
10 Pull Ups
10 Dips
10 Cal Row
CF LEMANÂ EAUX-VIVES
A1.
DB Push Press
8-8-8-8
Rest 30s
A2.
Bent Over DB Row
8-8-8-8
Rest 1 min
(Both to be done @30X0)
B.
4 Rounds for time:
10 Handstand Push Ups
10 Pull Ups
10 Dips
10 Cal Row