CF LEMAN VICH
Its the French Revolution!
29min49s= 1789 seconds
Front Squats= Represent the pressure on the neck from the Guillotine
KB Snatch= Picking up the severed head (yuck!)
Power Clean= Picking up the body (yuck, yuck!)
Double Unders= Revolutions!
ROOKIE
A.
“The Guillotine”
AMRAP 29min49sec:
14 Front Squats
7 KB Snatch
17 Power Clean
89 Double Unders
INTERMEDIATE
A.
“The Guillotine”
AMRAP 29min49sec:
14 Front Squats 60/40kgs
7 KB Snatch 32/24kg
17 Power Clean 60/40kg
89 Double Unders