CF LEMAN VICH
ROOKIE
A.
Back Squat
10-10-7-7
Rest 2min
B.
5 Rounds for time:
5 Back Squats (at load of last set in part A)
30s L-Sit
5 Strict Pull Ups
30 Sit Ups
INTERMEDIATE
A.
10 Rounds for time:
Row 250m
25 Thrusters 20/15kg
15 Toes to Bar
(In teams of two, alternating tasks until 10 rounds total are completed)
CF LEMAN NYON
A.
Back Squat
10-10-7-7
Rest 2min
B.
5 Rounds for time:
5 Back Squats (at load of last set in part A)
30s L-Sit
5 Strict Pull Ups
30 Sit Ups
CF LEMANÂ EAUX-VIVES
A.
Back Squat
10-10-7-7
Rest 2min
B.
5 Rounds for time:
5 Back Squats (at load of last set in part A)
30s L-Sit
5 Strict Pull Ups
30 Sit Ups