CF LEMAN VICH
ROOKIE
A.
“Michael”
3 Rounds for time:
Run 800m
50 Back Extensions
50 Sit Ups
(Sub the back extensions with supermans)
INTERMEDIATE
A.
“Michael”
3 Rounds for time:
Run 800m
50 Back Extensions
50 Sit Ups
(Sub the back extensions with supermans)