CF LEMAN VICH

ROOKIE

A.
Back Squat
5-5-5-5-5
Rest as needed

B.
5 Rounds for time:
3 Back Squats (heavy)
Max L-Sit (min 20sec)
15 Split Jumps

INTERMEDIATE

A.
“Kat’s shopping list”
For time:
50 Box Jumps
50 Jumping Pull Ups
50 KB Swings
50 Walking Lunges
50 Knees to Elbows
50 Double Unders
50 Wall Ball
50 Burpees

(To be performed in any order, and in any combination of reps, except the burpees, they have to be done in one go and as the last exercise of the workout)

CF LEMAN NYON

A.
Back Squat
5-5-5-5-5
Rest as needed

B.
5 Rounds for time:
3 Back Squats (heavy)
Max L-Sit (min 20sec)
15 Split Jumps

CF LEMAN EAUX-VIVES

A.
Back Squat
5-5-5-5-5
Rest as needed

B.
5 Rounds for time:
3 Back Squats (heavy)
Max L-Sit (min 20sec)
15 Split Jumps

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