CF LEMAN VICH

ROOKIE

A.
5 Rounds for time:
Run 400m
15 Knees to elbow

INTERMEDIATE

A.
Snatch (tng)
6-6-5-5
Rest 2 min

B.
AMRAP 25 min:
Row 250m
25 Toes to Bar
25 Snatch 40/25kg

In teams of two, only one working at a time, share the load as needed.

CF LEMAN NYON

No class for this location today / Pas de cours pour ce lieu aujourd’hui.

CF LEMAN EAUX-VIVES

A.
5 Rounds for time:
Run 400m
15 Knees to elbow

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